Orange Coast CrossFit – CrossFit
A: Grace (Time)
30 Clean and Jerks, 135# / 95#
*5 Min Time Cap. Scale weight as needed!
*** At 5 Min time cap a 5 Minute Rest period will begin before starting the next Metcon.
B: Metcon (Time)
7 Rounds for Time:
7 Front Squats (165/125)
7 C2B Pull-Up
Front Squat will be taken from the ground. Chest 2 Bar pull up means that there must be contact with your body and the bar somewhere between your chest plate and clavicle.