Orange Coast CrossFit – CrossFit

Metcon (No Measure)

For Time (Partner Style)

Heavy Grace

30 Full Clean and Jerks 205/135

-Then-

20 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

-Then-

5 Rounds

20 Sit Ups (Partner 1)

150m Run (Partner 2)

* 1 Round = [P1-P2 + P2-P1]