Orange Coast CrossFit – CrossFit

A: Clean (5-3-2-1-1-1-1-1)

*Increasing each set until you find a NEW 1RM Squat Clean.

– Rest 90 sec to 2 min between each set.

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

1 Power Clean @ 75% of new 1RM Clean.

3 Burpee Ring Muscle Ups

5 Wall Ball (20/14)

100m Run

RX + (30/20lb Wall Ball)