Orange Coast CrossFit – CrossFit
A: Clean (5-3-2-1-1-1-1-1)
*Increasing each set until you find a NEW 1RM Squat Clean.
– Rest 90 sec to 2 min between each set.
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
1 Power Clean @ 75% of new 1RM Clean.
3 Burpee Ring Muscle Ups
5 Wall Ball (20/14)
RX + (30/20lb Wall Ball)