Orange Coast CrossFit – CrossFit

Metcon (No Measure)

29m AMRAP

(Split)

7 Ring Muscle Ups

16 Burpee Over Bar

89 Box Jumps

– 400m Run – (Together)

(Follow Leader)

7 Power Cleans (185/125)

16 Wallballs (20/14)

18 Cal Row

– 400m Run – (Together)