Orange Coast CrossFit – CrossFit

A: Snatch (2-2-2-2)

* All Reps will be done at 82% of 1RM Push Press

– 60 second decline plank w/ alt toe touch between each set.

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 HSPU

10 Hang Power Snatch (95lbs/65lbs)

15 Ab Mat Sit-Ups