Orange Coast CrossFit – CrossFit
A: Snatch (2-2-2-2)
* All Reps will be done at 82% of 1RM Push Press
– 60 second decline plank w/ alt toe touch between each set.
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Hang Power Snatch (95lbs/65lbs)
15 Ab Mat Sit-Ups