Orange Coast CrossFit – CrossFit

B: MOBILITY (No Measure)

– Back

– Shoulders

– Lats

– Hips

– Calves

– Ankles

B: Metcon (AMRAP – Reps)

20 Min EMOM

Min 1: 15/12 Cal Assault Bike

Min 2: 20 Sec Slam Ball + 20 Sec knee pike climber

Min 3: 15/12 Cal Ski Erg

Min 4: 20 sec Ring Row + 20 Sec Burpees

* Keep track of reps completed during Min 2 & Min 4

[20 sec intervals]