Orange Coast CrossFit – CrossFit

A: 1-Mile Run (Time)

Max Effort 1-Mile Run
* 10 min Time Cap!

* 5 Min Rest before “B”

B: 100 Sit Ups (Time)

100 Sit Ups for Time
7 Min Time Cap!

2 Min Rest before “C”

C: Metcon (Time)

For Time: 7 Min time Cap!

100 Push Ups