Orange Coast CrossFit – CrossFit

A: Snatch (1-1-1-1-1-1-1)

*Find a NEW 1RM Squat Snatch.

B: Metcon (Time)

“Karebell”

10 Rounds for Time:

3 Squat Snatch (135/95)

15 Wall Balls (20/14)

Scaled = 115/75