Orange Coast CrossFit – TURBO DIESEL

A: Metcon (No Measure)

9 Min EMOM:

Min 1: 25 Air Squats

Min 2: 45 Sec Ski Erg

Min 3: 45 Sec Plate OH Sit-Up

– 1 Min Rest –

10 Min AMRAP

8 DB Curl & Press

8 DB Plank Tricep Extension

8 Cal Bike