Orange Coast CrossFit – CrossFit

A: Deadlift (8-8-8)

*Build your deadlift up to 65% of NEW 1RM and then complete 3 sets of 8 at same weight.

** Complete 8 Box Jumps in between each set at a challenging height

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Sumo Stance Deadlift (135/95)

8 Toes 2 Bar

6 Pull Ups

4 Bar Muscle Ups

50m Run