Orange Coast CrossFit – TURBO DIESEL

A: Metcon (No Measure)

9 Min EMOM

Min 1: 12 Slam Ball Broad Jump (20-30lbs)

Min 2: 45 Sec P. Bar Push Ups

Min 3: 45 Sec Battle Rope

– 1 Min Rest –

10 Min AMRAP

4 DB Deadlift (25-45lbs)

6 DB Thruster

8 DB V-Reach

50m Sprint