Orange Coast CrossFit – TURBO DIESEL

A: Metcon (No Measure)

8 Min EMOM:

Min 1: 15/13 Cal Row OR Ski

Min 2: 18/16 DB Hang Snatch (alt) (25-50)

– 1 Min Rest –

11 Min AMRAP

8 DB Deadlift (25-50)

4 Glute Bride extension on Rower Seat

8 Bear Crawl w/ plate push (15-25lbs)

100m Run