Orange Coast CrossFit – TURBO DIESEL

A: Metcon (No Measure)

20 MIN EMOM

Min 1: 10 Mountain Climber Burpee to plate

Min 2: 45 Sec DB Goblet Squat

(30-35lbs)

Min 3: 45 Sec Sit Up with plate OH

Min 4: 45 Sec Jump Rope

Min 5: 30 Sec Ski Erg Sprint + 20 sec Jump Lunges (alt)