Orange Coast CrossFit – CrossFit

A: Metcon (Time)

Partner WOD

80 Cal Row

40 OHS (95/65)

20 Pull Ups (per person)

80 Cal AB

40 DB Snatches (45/30)

20 HSPU (per person)

80 Cal Skii Erg

40 DU (per person)

20 Shoulder to OH (95/65) (per person)
RX+:135/95