So proud to announce our collaboration with Primal expert Mark Sisson over at Mark, a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College), former Anti-doping Commissioner of International Triathlon Union and its liaison to the IOC, founder and CEO of Primal Nutrition, Inc., owner/founder of a top-ranked health and fitness blog with 3 million page views per month. Do not miss your chance to have all of your Paleo nutrition questions answered by one of the most popular and outspoken leaders in the Primal community. Included in this seminar will be a copy of The Primal Blueprint book. This seminar is open to all CrossFitters in the So Cal region and WILL SELL OUT.

Sign Up Here


Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

(if you cannot do pistols sub out with 30 air squats)

NLP prep WODs:

Part 1: Group WOD

Rest 5+ hours

Part 2:

Row 250m

12x burpees

Row 250m

12x burpees

x3 rounds w/ 2:00 rest bw

(You can also sub the row with 50 double unders  if you want to do this second part at home.)

I will be posting  doubles for NLP competitors from now on until 5 days before comp time. Obviously these are optional and unless otherwise stated, THEY ARE NOT TO BE DONE IN ONE SESSION. Several have asked for them and I want to give my guys/girls the best possible chance at doing well. I believe in todays CF world, doubles leading up to comp time are a must have not an option. Most of if not all of last weekends Games competitors were utilizing them 3-5 days a week. Along with doubles requires that your sleep and nutrition are absolutely DIALED IN. You have been warned.