The original CrossFit gym in Santa Cruz, CA. The birthplace of the best fitness system ever developed. Sadly its no longer there.
There is greater potential for serious strength and conditioning in a two-car garage than nearly all commercial health clubs or “gyms€. Many of our friends have long ago given up on the hope that their local gym will surrender the bodybuilding model to incorporate serious athletic training and started over at home with great success.
Coach Glassman (CrossFit founder)
Check out this clip of Jocelyn Secondi kicking some serious ass. Yes girls to get “toned” you must move weight heavier than the 4# pink dumbells collecting dust under your bed. Ms. Secondi showing how its done.
WOD
Press
5-5-5-3-3-3
The dog on the box in the picture above is PRICELESS!!!
That is the Glassmans dog Athena. She is CF original mascot!
Justin we need a crossfit dog!!!!! Please, please, please!!!!!!
I’m there tonight for sure. time to push the shoulders to get stronger! Bring it!
I agree robin…. A crossfit dog would be really cool!!! Great workout today! I still can barely walk up the stairs from the one yesterday! The good news is i can feel myself getting stronger and it is an amazing feeling! Thanks for everything justin!