——————————————————————————————————-
Mike Bargetto 265# Overhead Squat
Annie Thorstidor talks about this years CrossFit Games.
Epic matchup: Annie and Lindsay
——————————————————————————————————-
WOD
A. Deadlift Cluster 1.1.1.1.1 x5
(This is a cluster. Means you deadlift, lock out, lower bar to ground, then stand up and rest EXACTLY 10 seconds before pulling again. Repeat for a total of 5 singles in one set. You should be able to pull more than last weeks 5-5-5. There are 5 total sets today.)
Rest as needed bw sets
B. For time:
4 Rounds of:
-21 Jump and switch lunges
-10 Power cleans (135/95)
-21 KB swings (blue/green)
Absolutely awesome Piper!!! Way to go!
Amazing job Pipes!!! No one does pull-ups with such grace and elegance like you do.
Looking good Piper! When I first came into OCC, I remember watching you do your graceful pull-ups and thinking to myself that I HAD to find a way to do that.
You had a PR last night for unbroken…. Congrats to you!!! You are looking so good and working so hard.. Its fun to watch. Keep up the good work!
Congrats on all the new PR last night!
Piper – totally fluid. You make it look so easy!
Fireman – I don’t know what the commentator was talking about – YOU NAILED IT!
Piper… you freaking stud… I love you!
Cheers,
Mel Mel
Piper….you are amazing. I’m so proud of you!
Pipes – The way you perform those pullups, so gracefully, you should upgrade to a sequin suite and a trapeze! Very stylish …. yet burly. Will you teach me?
Anytime Chip!!! Just when I need help you dont have to wrap your arms around me so hard!!! Just gently caress my legs! Lol
You rock Piper! Thanks for your support yesterday too! I agree with Chip, you should sport the sequins next time
Carla, you are doing a great job. Cant wait to see your progress in the next few months! Keep up all the great work! Make goals and achieve them!
Thanks Piper!!!