What are some of your excuses? Post to comments.
Considerations for the older athlete
The Saturated Fat Myth (very good article)
There will only be one wod on Saturday at 9am due to the Rx-Star Chic Workshop. Sorry for the inconvenience boys.
WOD
Rest Day or Open Gym
Justin, don’t know if you saw this or not but Crossfit Santa Clara is putting on a country/world wide competition. Each week, Jason posts a WOD on tuesday for everyone to complete and send their results to him. Check out his website. thought it may be a good thing to do on open gym nights and it is a good way of comparing yourself to others around the world.
did the WOD for this week today. It was brutal. 1-2-3-4-5-6-7-8-9-10 of #155 clean and jerks with 1 set of Cindy in between each set. End on 10th clean and jerk (no cindy after set of 10). I know you guys did something very similar yesterday so maybe next week, or for anyone that didnt do yesterday’s WOD.