Some of the boys shouldering uneven loads during a team WOD 

It was a great WOD today boys. We really got inot the team spirit of things. Also we miss you Juan, Matty, and Ken.Get back in here!

So we have been getting quite a few looky loos on our site. We have been tracking the # of visits of day for the past couple days and we are averaging about 150 hits a day. Where are all you guys? Stop in and say hi. We dont bite. 

Heres two interesting piece about strength and getting “big”

http://www.stumptuous.com/lies-in-the-gym

http://www.stumptuous.com/strength-without-size-how-to-get-stronger-without-getting-bulky

WOD 

Team Cindy

Breaking up into teams of two complete as many reps as possible in 25 minutes of:

-9 Pullups

-15 Pushups 

-21 Squats 

Only one team member at a time can be working out. 

Credit the boys over at CrossFit Vancouver for this WOD.  Should be a goodie.