Putting up the 70# KB Turkish Get Up style.

First off I want to welcome Andre to our Crew. The guy is a black belt and also holds the title of the first person to do kipping pullups in Elements as well as putting up the 70# KB in the Turkish Get Up.  Wow. He is going to be a beast in here. Welcome Brother!

Today is a rest day for us. However if you are planning on coming in and training we will have you make up one of the weeks previous WODs.

Dave whats up with your boys? Just found this article and thought it was disturbing.Feel free to respond in the comments.

 http://www.nytimes.com/2009/03/20/health/research/20obese.html?_r=1

Another thing you have probably noticed is me getting more strict on form. Read this as it does a good job at explaing my position on doing the WOD as Rxd. 

http://www.crossfitkinnick.com/2009/03/18/as-rxd-or-not-as-rxd-that-is-the-question/

Finally check out Coach Glassman explain how CF prepares athletes not to be specialits but to be GPP or General Physical Preparedness.