Comments on: What if its all been a big fat lie? http://orangecoastcrossfit.com/what-if-its-all-been-a-big-fat-lie/ Top CrossFit box in Orange County Tue, 07 Feb 2012 18:39:20 -0800 hourly 1 http://wordpress.org/?v=3.0.1 By: Punky http://orangecoastcrossfit.com/what-if-its-all-been-a-big-fat-lie/comment-page-1/#comment-13349 Punky Wed, 03 Feb 2010 21:48:42 +0000 http://orangecoastcrossfit.com/?p=3017#comment-13349 Max, I love you!!! haha bought 6 Max, I love you!!! haha bought 6

]]> By: Max http://orangecoastcrossfit.com/what-if-its-all-been-a-big-fat-lie/comment-page-1/#comment-13348 Max Wed, 03 Feb 2010 21:38:42 +0000 http://orangecoastcrossfit.com/?p=3017#comment-13348 Girl Scout Cookies came out!!! Girl Scout Cookies came out!!!

]]> By: Joshie http://orangecoastcrossfit.com/what-if-its-all-been-a-big-fat-lie/comment-page-1/#comment-13347 Joshie Wed, 03 Feb 2010 20:39:46 +0000 http://orangecoastcrossfit.com/?p=3017#comment-13347 Rick - you can kip these...this is a FAST work out...some times on the board are coming down today!!! Rick – you can kip these…this is a FAST work out…some times on the board are coming down today!!!

]]> By: Rick http://orangecoastcrossfit.com/what-if-its-all-been-a-big-fat-lie/comment-page-1/#comment-13346 Rick Wed, 03 Feb 2010 20:18:40 +0000 http://orangecoastcrossfit.com/?p=3017#comment-13346 I am looking forward to Helen. I can do 5 strict pull ups now... 12 is still out of my range but not for long. Team Mike, eat Paleo because you deserve it. Everyone else eat Paleo but cheat some. R I am looking forward to Helen. I can do 5 strict pull ups now… 12 is still out of my range but not for long. Team Mike, eat Paleo because you deserve it. Everyone else eat Paleo but cheat some. R

]]> By: Ryan P http://orangecoastcrossfit.com/what-if-its-all-been-a-big-fat-lie/comment-page-1/#comment-13345 Ryan P Wed, 03 Feb 2010 16:50:36 +0000 http://orangecoastcrossfit.com/?p=3017#comment-13345 Word. I second that Mel Mel can cook a good paleo meal. I ordered the book too. Looking fwd to Helen this evening. Word. I second that Mel Mel can cook a good paleo meal.

I ordered the book too.

Looking fwd to Helen this evening.

]]> By: Mel Mel http://orangecoastcrossfit.com/what-if-its-all-been-a-big-fat-lie/comment-page-1/#comment-13344 Mel Mel Wed, 03 Feb 2010 15:35:43 +0000 http://orangecoastcrossfit.com/?p=3017#comment-13344 P.S. GREAT video! GO PALEO!!! If anyone wants ideas on how to cook Paleo let me know, I cook about 4x per week as Paleo as possible, of course I throw in the occasional black beans and if I'm making stew you might find a couple potatoes there but it is overall pretty darn paleo!!!! P.S. GREAT video! GO PALEO!!! If anyone wants ideas on how to cook Paleo let me know, I cook about 4x per week as Paleo as possible, of course I throw in the occasional black beans and if I’m making stew you might find a couple potatoes there but it is overall pretty darn paleo!!!!

]]> By: Mel Mel http://orangecoastcrossfit.com/what-if-its-all-been-a-big-fat-lie/comment-page-1/#comment-13343 Mel Mel Wed, 03 Feb 2010 15:29:53 +0000 http://orangecoastcrossfit.com/?p=3017#comment-13343 Ohhhh, this is a fun one, this is the WOD that you have a hard time holding on to the pull-up bar after those kettle bells! I can't wait!!! Ohhhh, this is a fun one, this is the WOD that you have a hard time holding on to the pull-up bar after those kettle bells! I can’t wait!!!

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