Gary Taubes: Controversial author and medical researcher. His article “What if its all been a big fat lie?” published in the New York Times in 2002 tore huge holes in the medical establishment and their theories on obesity. Taubes contends that obesity is caused not by the quantity of calories you eat but by the quality. Carbohydrates, particularly refined ones like white bread and pasta, raise insulin levels, promoting the storage of fat. His book Good calories, Bad calories is a must read.
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Orange Coast CrossFit fix for a healthy and happy spine.
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WOD
“Helen”
3 rounds for time of:
400m Run
21x KB swing
12x Pullup
(A CF classic and a cant miss today)
Ohhhh, this is a fun one, this is the WOD that you have a hard time holding on to the pull-up bar after those kettle bells! I can’t wait!!!
P.S. GREAT video! GO PALEO!!! If anyone wants ideas on how to cook Paleo let me know, I cook about 4x per week as Paleo as possible, of course I throw in the occasional black beans and if I’m making stew you might find a couple potatoes there but it is overall pretty darn paleo!!!!
Word. I second that Mel Mel can cook a good paleo meal.
I ordered the book too.
Looking fwd to Helen this evening.
I am looking forward to Helen. I can do 5 strict pull ups now… 12 is still out of my range but not for long. Team Mike, eat Paleo because you deserve it. Everyone else eat Paleo but cheat some. R
Rick – you can kip these…this is a FAST work out…some times on the board are coming down today!!!
Girl Scout Cookies came out!!!
Max, I love you!!! haha bought 6