What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.Tony Robbins
PLEASE REMEMBER THAT SATURDAYS NEW TIMES ARE 9:30 and 10:30am
WOD
1 Round for time of:
50 burpees
35 Sumo Deadlift High Pulls (95,65)
Run 400 m
35 SDLHP (95,65)
50 burpees
(OPT WOD)
Ok this sounds comfortably uncomfortable!
Time to wake up and get this before the day begins!
ever wonder if all this is beneficial to real life? this morning I was unloading a 970# bandsaw from a trailer. Now I wont lie and say I did it myself, there were 4 of us but I somehow got stuck in the trailer and had to lean it back while the other guys caught it as it slid down. Imagine something like a 7 foot top heavy refrigerator that we had to lean back 40-60 degrees. It took everything I had to hold that bad boy up and slide it down the back of the trailer.
Sign me up for a hoodie. I am size XL or L… not sure how they run. What size are you getting Justin? I will take that size…
Sinclair way to make it real!
Today was my first Rx Crossfit workout. It felt good in a painful kind of way. R
You did awesome today! Congrats!
Saturday WOD
For Time:
30 Bodyweight back squats
immediatley followed by a 1 mile run. (4x400m)