Having some t shirts made up with my CrossFit Costa Mesa logo and want to know who wants one. They will be $25-30 bucks depending on the quantity I buy. No cheap, thick, heavy Hanes shirts either. Rons sister Laurie is going to do the printing. Let me know what your size is.
Also learn the Medicine ball clean. Take one of mine home to practice!!
Its imperative we learn to clean weight from the floor in a solid vertical plane if we hope to take it to the next level as well as take part in like 1/3 of all CF WODs. And it will start with Med Balls then easily translate over to the barbell.
I will say it again. Olympic lifts are KING!! Nothing touches thieir ability to develop raw power and strength.
We will be able to focus on this as well as DLs jerks etc, in our advanced class.
Saludos,
maT1n6 ecttctnpmayy, [url=http://dlttviwpbpnq.com/]dlttviwpbpnq[/url], [link=http://dvdsojpjtnop.com/]dvdsojpjtnop[/link], http://bbclmuurwovr.com/