Juan mid way through Murph. Nice tape job buddy.

Fast becoming the fittest gal in Costa Mesa. Dont believe me. We will prove it.

Cannot tell you how stoked I am to be an affiliate of the most cutting edge and badass fitness program on earth. We are going to build the best CrossFit gym in Orange County. I repeat WE WILL HAVE THE MOST KICK ASS CROSSFIT GYM IN ORANGE COUNTY. And I will do it through my dedication, my commitment to Greg Glassmans philosophy, and through the sweat, blood, and tears of my incredible athletes. Together we are part of building something quite incredible. A tribe of individuals committed to fitness and the wonderful attributes that being fit gives us. Together we are and will push each other collectively to new heights in our fitness. It cannot be done alone. Don’t believe me? Go do Fran on your own and report back on your time. We are growing at a rate I did not forsee. We are at 18 members at the moment and I expect us to be at 25 by months end. No advertising, no marketing. Our growth is completely attributed to you guys. Spreading the gospel of superior fitness  through the CrossFit programming that we provide. If your not training CrossFit, your not training.

What are we training for someone asked me today? What am I training for? For the sedentary couch potato the idea of training for the sake of training and being in good shape is unthinkable. There must be something though they say. Something that would make you want to  do another set and fight back the urge to give up gasping for breath. That something for me is pushing my physical being to a point that I see more clearly mentally. I get to a point during a workout that everything is so sharp that I feel as if I can not make a mistake. I am training to be CrossFit. I want to be fit across all spectrums of life. I am training for life. 

WOD

Front Squat 

3-3-3-3-3

Time to move away from the cardio/respiratory, stamina realm, and into the strength and power sphere. Its called CrossFit because we train across broad time and modal domains. 

Watch this video with Jon Gilson. One of my instructors at my CF cert. Great guy and does a great job of explaining the front squat techinque. 

http://www.againfaster.com/the-micd-instructor/2009/1/17/the-front-squat.html 

No matter what you do there will be critics. F#ck em. Be great.

JMF