Comments on: What a weekend!

By: Andre

Andre — Tue, 29 Sep 2009 05:04:22 +0000

Excellent video. Which makes me think we need a heavy bag or two to enhance the training. Just a thought…

By: Schinn

Schinn — Tue, 29 Sep 2009 03:32:44 +0000

Dont Mess with Crossfit Girls!
http://www.wlwt.com/video/21113330/index.html

By: Joshie

Joshie — Mon, 28 Sep 2009 18:32:08 +0000

What a great weekend and way for Orange Coast to represent. I was so proud to be there Saturday and see our guys (and gals!) attacking the WOD. We all had a strategy and it was funny to see our people stopping an exercise with 20 seconds left in the minute. By the 3rd round we were still going hard while the others were done.

Ron A – love this photo, you make it look effortless!

By: Ron A.

Ron A. — Mon, 28 Sep 2009 16:35:11 +0000

Saturday’s FGB4 was awesome! The energy was intense! Next time let’s get more people to turn out for these events, and show what our box is made out of!