Thanks to everyone of you guys that came out for Fight Gone Bad and the Race for a Cure. Both events were such fun to be a part of. On Saturday 10 of us participated in Fight Gone Bad down at CF Laguna Beach. They were great hosts and made us all feel very welcome. As a team we did amazing. The sun was definitely out in full force but many of you posted up personal bests. Next year I hope we can bring many more down to represent us.
Race for the Cure was all about Lysanne. We miss you girl and want you back in here! If you read this please post your status. Lindsay deserves a shout out for coordinating that for us. Thanks chica!
WOD
A. Overhead Squat
10-5-3-3-3-1-1-1-1-1
B. 5 power cleans
10 Ball Slams
15 Pushups
Saturday’s FGB4 was awesome! The energy was intense! Next time let’s get more people to turn out for these events, and show what our box is made out of!
What a great weekend and way for Orange Coast to represent. I was so proud to be there Saturday and see our guys (and gals!) attacking the WOD. We all had a strategy and it was funny to see our people stopping an exercise with 20 seconds left in the minute. By the 3rd round we were still going hard while the others were done.
Ron A – love this photo, you make it look effortless!
Dont Mess with Crossfit Girls!
http://www.wlwt.com/video/21113330/index.html
Excellent video. Which makes me think we need a heavy bag or two to enhance the training. Just a thought…