Luke pushing the ring dips out. Good on ya bro.

 Want to take a second and welcome our friend Luke to the Orange Coast CrossFit family. Luke has been lurking around the edges for the past five months. Dipping a toe in here and there. But not fully committing to the CrossFit lifestyle. Actually I dont think it was his passion for CrossFit that drove him to finally sign up, as much as it was the melting of the powder in the local mountains. Luke is a champion toboggan rider and wears a white one piece jumpsuit when he sleds. Its a bit weird but everyones got their thing I guess so its cool. Welcome brother! Glad to have you with us.

We have a introduction for new CrossFitters every Saturday morning at 9am. Please feel free to bring your friends and family to experience what all the hoopla is about. CrossFit is for Everybody. 

Also I am thinking of tweaking the current schedule. I would like to find out from everyone about their schedule and what class times they would like to see.  Thanks.

WOD

“Annie”

Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time

Every day do something that will inch you closer to a better tomorrow.

JMF