J Bone will always be infamous for being the first member to hurl after the BASELINE. Oh yea.
John is a student at OCC and made his way into our box a few weeks ago. He just graduated from his Elements Workshop and now is ready for the group WODs. Glad to have you with us J Bone. Please feel free to puke whenver needed. Just keep bringing it though thats all we ask. 100% effort, 100% of the time.
Here is a clip of JMF and Juanito doing a Tabata piece on the rowers. Not fun.
If you have not already please rsvp with me and let me know if your coming out on Saturday. It is our Official Grand Opening. Starts at 1 goes till 5. There will be a BBQ, beers and a plenty of good times to go around. Please invite all you know to come and attend. They dont have to be worried we wont make them workout.
WOD
“Nicole”
Complete as many rounds in 20 minutes as you can of:
-Run 400 meters
-Max rep Pullups
Ability does matter. But it′s passion that counts.
JMF
Oh sweet…….fresh meat. Welcome J-Bone:-) Prepare to become a freaking stud!!!
Wuddup J-Bone!!! Welcome to the box my friend. I look forward to watching you become the gnarly mother F’er that you will inevitably become.
J-Bone….. if you blow chunks and come back for more, you are in forever. Good on ya!
Dutch & I will be there on Saturday for sure!
Ron Althouse