
Welcome to Orange Coast CrossFit Dave.
Dave is a San Bernadino FireFighter and we are lucky to have him on our side. Dave has a background in pole vaulting from college and came in today and did the BASELINE in 4:38. The third fastest time in the gym. Between him and Jake who is starting next month we have new firebreathers on board. That will really help to push the level in here and that will benefit everyone.
Rest today everyone. The gym is closed. Get some sleep and some rest. Be ready for Monday.
Do not follow where the path may lead.
Go instead where there is no path and leave a trail.
JMF






