AJ mid thruster and thinking about how much he loves CF.
First off I want to welcome AJ to the Orange Coast CF family. Welcome brother. AJ is one of the most promising up and coming rowers in southern california whos PR in the 2K is a sick 6:29 at a feathery 165 pounds. You kidding me?! His first CrossFit WOD was the Filthy 50 and he put up a 24:12 time. Ridiculous. We are stoked to have him on board and look for him to put up some mean times in the months ahead.
We have not hit this one in a while and together with Fran they are a CrossFit classic. Lets put it up on the board and then call it a weekend.
“Helen”
3 Rounds of:
400m Run
21x KB swings @53#
12x Pullups
My arms are hanging off my shoulders…….Cannot raise arms over head
Missed out on Helen yesterday. I’m going to do it at NAC later today
Sorry I missed the Grand old lady of Crossfit, Helen. See you guys Monday.
Are there people coming onto Crossfit blogs hawking products now? Geez…
I Love Jake. if you have not had the chance to do the WOD with Jake then I highly recommend it. This guy plays for real….. every time.