Ron A. showing a nice handstand. Good looking hoodie bro!
Classes have been pretty large the last couple of nights. Please bear with us on the buildout. Next week we will have double the amount of floor space and plenty of room.
WOD
5 Rounds of:
7 Handstand pushups (intermediate men 5 reps and women 5 reps with abmat)
10 hang power cleans (135/95)
21 KB swings (Unbroken)
Awesome picture Ron….
Hey JMF I know for the NLP peeps today is a double day, we did the morning WOD, what’s the game plan for this evening or should be just take a 5k run?
Sorry crew for not posting the 2nd wod. It is a 6×400 m with a 2min rest. You can go to the track or run around your block.