This guy busts his butt every time he steps in the gym. Been with us since June and is without a doubt one of the most consistent athletes at OCC.

Who thinks Chip and Don should sign up for the Masters competition for THE CrossFit Games!!? Age limit is 50 and they only have to qualify via the regional to get to the main event up in Aromas, CA.

The Master’s qualifiers are worldwide. Folks will compete at their closest Regional, but they are competing against all other Masters all over the world for the Aromas spots. There are no fixed spots allocated to each Regional, and it’s possible that some Regionals won’t send any Master’s athletes to Aromas. The workouts and scoring will be announced in April, and each Regional will have exactly the same workouts.The top scoring 15 men and 15 women from all around the world will come to Aromas in July to compete for Master’s Champion.

Come on guys I think you both have a great shot at making it! What does the rest of the box think?

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Demo of the Bear

WOD 2 Midwest Sectional

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WOD

“Bear Complex”

5 sets of the sequence = 1 round. Complete 5 Rounds.

Power Clean

Front Squat

Jerk

Back Squat

Jerk

(Complete 5 sets of this complex to complete 1 full round. Increase the weight after each round. Goal is to complete the complex with the most weight possible. Rest 3 minutes b/w rounds. The weight CANNOT rest on the floor during the complex. You must complete all 5 sets in order to drop the barbell. Jerk can be split or push. Make note we are doing 5 sets not 7 as in the video.)

10 minute rest

Then

AMRAP in 3 minutes KB swings. (53#/35)