According to Merriam Webster′s Collegiate Dictionary, an athlete is “a person who is trained or skilled in exercises, sports, or games requiring strength, agility, or stamina.€

The CrossFit definition of an athlete is a bit tighter. We define an athlete as “a person who is trained or skilled in strength, power, balance and agility, flexibility, and endurance.€ The CrossFit model holds fitness, health, and athleticism as strongly overlapping constructs. For most purposes, they can be seen as equivalents.

Have you ever wanted to get into shape but didnt know where to start? Heard of CrossFit but think its too hardcore for you? Think CrossFit is nothing but interval training? Think your in awesome shape and dont want to know the truth? If you answered yes to any of the questions above do yourself a favor and come try out one of our group workouts. You will be surprised to know that CrossFit can be scaled for the couch potato and yet crush the fittest humans on the planet. We have and are training the fittest athletes in Orange County. From stay at home moms to our resident Olympian and collegiate athletes we train you all.

Here is a great blog on Paleo/Zone dieting. Some great recipes courteous of our friends up north at CrossFit Santa Cruz Central. Food is fuel and eating Paleo in Zone proportions is the way to fuel high level performance, burn unnecessary fat, and build lean muscle. Check it out.

http://cfscceat.blogspot.com/

Also the Trevor WinE Memorial contest is on Monday. Please come out and support our gym! I think we have a good chance of doing really well. Its free to come and watch and its all for a really good cause. Check the calendar section for more details.

WOD

“Diane”

21,15,9 reps for time of:

Deadlift 225 lbs

Handstand push-ups