The women killing it on Saturdays WOD. BTW Pinky keep your eyes on your own monitor!
To start off it was a beautiful weekend but I am ready to get back in the gym and start training again. Hope you were able to get outside and enjoy it.
Heres a short piece that finally explains why us tall guys have reason to b!tch on WODs like Angie, Murph, Cindy, Fran and any other that is pullup dependent.
You wanna see what a machine eats. Click here for OPTs typical daily fuel.
Think you can get by on less than eights+ hours of sleep a night. Check out this.
Todays WOD includes many of these. So watch this and come to class better informed.
http://www.youtube.com/watch?v=BC_eRZW3p2A
WOD
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Burly – A push me, pull me eh. Those of us with ‘shoulder issues’ are gonna love this one. PS: The video above the WOD no-existe.
I hope Crossfit Oahu is doing something different today, LOL! Miss you guys this week, see ya next Monday!!! Alohaaaaaaaaaaaaa
I need confirmation on who is in for the Trevor Win E Memorial Challange.
Please PM with asap. I need three more people who are CONFIRMED.