This is how I want to get my turkey tomorrow! Back to the land.
WOD
Strength
A1. Back Squat
5×5 (increase 10 # from last week.)
A2. Weighted Chin ups
3-3-3-3-3 (find a 3 rep max weight)
Metcon
AMRAP in 7 minutes
-7x Dumbell Thrusters (40#, 20)
-20x Box Jump (20″ boys and girls)
(Coaches Perform the back squats and weighted chins back to back with about a three minute rest between sets)
Happy Thanksgiving to all in the OCC family.
Great work out today! I am definitely thankful for my OCC family!!! I am going to do a hike in El Moro tomorrow around 9am for those who would like to join. Probably an hour or tops two hour hike. Couple different loops to choose from. Call me if interested, pace will be fast, 949-689-7497.
Happy Thanksgiving everyone! Thanks for being so kind, accepting and supportive! Hopefully I’ll see a bunch of you this weekend!
Happy Thanksgiving to everyone and your family!
Have a great turkey day and weekend guys and gals! It was an awesome week.
Im thankful for this community!
Happy Thanksgiving! Ladies, I will see you Sunday!
Kudos to all who trained this TG morning, and thanx for letting me pic the wod:-)
It was our way of making sure we did a WOD you could actually complete. Glad to see it worked!