This time one of them is actually a fireman. Guess which one it is.

Memorial Day is coming soon and CrossFit Orange County would like to host the OC Affiliate Gathering at OCFA Headquarters. The event is the 3rd annual Trevor Win’E Memorial Day CrossFit Challenge. There are CrossFit Affiliate gyms across the country signed up to do this event at their gym, and we can come together and join forces to support the US military personnel by donating Cooling vests (www.mistngo.com). 

http://crossfitorangecounty.typepad.com/trevor_wine_memorial_2009/ Event website.
http://www.trevorwine.com/ His story.

Please come out and support this good cause with us

Each four member team entry donates one cooling vest (and it can be donated to anyone of your choice). Each vest will be adorned with a CrossFit Pukie patch (or any other patch you supply to us). You do not need to register online just come down and register at the event. Or just show up and support the other teams and affiliates.

This is going to be a big event and we want your participation. There will be Fire Dept. teams, USMC teams, and affiliate teams. We will supply food and water. Sorry, no brew at this gathering due to it being Orange County Fire Headquarters. It will begin at 0900 with opening ceremonies, then we will kick off the team workouts at 0930. We will be going until noon. Please email my your RSVP and we will do the rest. The more teams the better (each team donates one cooling vest)!

WOD

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.