During the 6 week Paleo Challenge Greg dropped from 12.7% bodyfat down to 9.5%. Compared to the other contestants that was about average!
At the end of each workout , can you leave the box and honestly say that you gave everything you had? Are you proud of your performance? Look around. Those who are seeing the most results are usually the people on their back at the end of the workout. If your still standing…your not pushing yourself hard enough. Your outcome is solely determined by your output.
Here were the teams for Paleo Challenge 2. People in bold have yet to take a retest.
Team Justin
Chip, Piper, Andre, Don, Jill, Bigs, Stanley, Greg
Team Mike
Rick, Jen G., Rob, Linds, Jen M., Schinn, Alan, Diana
Team Ben
Kirsten, Mindy, Philip, Joshie, Brian, Nichole, Paula, Ron A.
WOD
Rest day or make up one from earlier this week.
Does anyone know of a local track that’s open to the public?
Corona Del Mar High School has a nice track that is avail after 2pm
2101 Eastbluff Drive, Newport Beach, CA 92660
Thanks for this post, Justin. It’s a good reminder… I know I can slack or underestimate what I’m capable of sometimes. And that’s where the support from good coaches and the rest of our athletes comes in. Especially in WODs like last night’s — I honestly didn’t think I could go that heavy, but when you suggested I try, I figured if you believe I can, then I should believe it too! So thanks!
Justin…the gym looks great. I’m excited to see the final product. Thanks for all of your hard work!