Ok so far we have 26 people coming up this weekend for the SoCal Sectionals. $25 a ticket and you can pay at the gate. If money is an issue or you dont have a ride OCC will cover you. We just need all the support we can get. It should be alot of fun. Weather is supposed to be nice. Mid 60s partly cloudy. There will be a few thousand fellow CrossFitters all the way from the OC to San Luis Obispo. 177 male athletes are competing and 57 female athletes are all vying for 20 spots to head on to the CrossFit Regional in May. OCC will have a big camp set up with a few ez ups, beach chairs, coolers etc. Make sure to wear your new tshirts as we want to represent the unity of our box.
———————————————————————————-
———————————————————————————-
WOD
2010 SoCal Sectional WOD #1
For time:
- Run 100m from start (on the field) to bumper plates
- Pick up a bumper plate (45#/25#)
- Run up 83 steps (to the top of the stadium) with your bumper plate (45#/25#)
- 70 Squats (holding the plate)
*note: penalty for putting the plate down or setting it on your feet – starting over at ZERO
- Run down 83 steps, drop your plate
- 35 Push Press (45#/33#)
- Run up 83 steps (no plate)
- 15 Thrusters (135#/95#)
- Run down 83 steps (no plate)
- 35 Burpees
- Run up 83 steps
- 35 Wall Ball (10′ – 20#/14#)
- Run down 83 steps
- 70 Double Unders
- Run 100m to the finish line
Notes: Since we dont have a stadium to compete in sub out the stair runs with 83 high knees.
OMG…glad I took today off…see u at 9am…WOW
OK..I am laughing, thinking this is ridiculous…and if you put it down you have to start at zero.. OMG..this could be a very long WOD!!! See you at 9am!i
Who wants to car pool?
This looks brutal….I will be there at 7:30 to take it on
Schinn and i did this last night, and it really wasnt all that bad aside from teh thrusters… those things were really heavy. Oh, and we forgot to do burpees.. oooops
Thrusters were just terrible… legs were screaming from all the squats and high knees… wod should not take more then 20 minutes… Andre-shoot for sub 17min. go unbroken on the thursters
we should definitely do this as a saturday wod at a stadium… I think the High knees are worse then stairs
No 7:30 class will be there @ 6:30
i kinda wanna redo this one tonight, i’ll see you tehre at 630!
eres una chica loca!!!
that’s 498 air steps!