Huge meals for fat loss and conditioning.
WOD
Rest day or make up one from earlier in the week
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Thursday, August 26th
August 26th, 20102 Responses to “Thursday, August 26th”
A friend sent me a great tabata link for when I am traveling. My fellow travelers or peeps that can’t make it into the box, .thought you all might wanna try it out It is awesome for a quick fix!!! Miss you all. See you Saturday!
It would help if I add the link….
http://www.beach-fitness.com/tabata/