“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” ~Dr. Seuss
I received a unique OC Throwdown entry today. This gentleman had a 5:someting Fran, 365# deadlift, and a 292 Fight Gone Bad. Oh and did I mention he is 58.
WOD
15 Power Clean and Jerks (155, 95)
50 m Bear Crawl
12 Power Clean and Jerks
50 m Bear Crawl
9 Power Clean and Jerks
50 m Bear Crawl
(Bear Crawl is out rollup doors to the right, touch fence and return.)
HAHAHAHA, dad, looks like you have your work cut out for you
Hell yeah JMF get some
1. I LOVE Dr. Seuss… He was my favorite childhood writer of all time. One fish, two fish, red fish, blue fish… Green Eggs and Ham… The Grinch… the list goes on and on
2. That is suck a SICK photo of you JMF… BITCHIN!!!
3. I’ll miss you guys next week as I will be in central cali for work but going to hit up Crossfit FTF, I’ll post my WOD so maybe we can get some new ideas.
Happy Trails Peeps!!!
By the way, I think another shot at Fran is coming up. That should give us all a solid gauge of where we stand for the Throwdown.
Just a thought
Psh, I know where i stand…….in the back LOL. Im just hoping I can do the wods.