The Trevor WinE Memorial Challange is here! Please come out and support our gym and be a part of this great cause and fun event. We will be meeting up at the gym at 8am and carpooling down to the Orange County Fire Authority in Irvine. The event lasts from 9-1pm and will be a workout followed by a bbq. Dont be a square.
Class times tomorrow will be as follows.
The gym will be closed today. See you all on our regular schedule on Tuesday. Enjoy your Memorial Day.
The 3rd annual Trevor Win\′E Memorial Challenge is a CrossFit Team WOD designed to support our active duty mmilitary personnel who are currently deployed in the middle east. Each participating team donates one cooling vest (Mist-n-go) to deployed service person in Iraq or Afghanistan.
Last years Trevor Win\′E (pronounced Win-Nay) CrossFit Challenge raised over $51,000 and the cause was able to donate 364 cooling vests to the folks who need them most. Join the cause and do it for the heroes!
The WOD: Teams of four complete the following:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
Good Luck in the event, represent like I know you guys can.
Justin, Thanks for allowing me to represent Orange Coast Crossfit at the Trevor challenge. Thanks to everyone for the support of our gym. You guys rule -Ben
Amazing job today boys. What a great day for Orange Coast Crossfit!!!!
PS: Happy Birthday Justin!!!!!!!!
HAPPY HAPPY BIRTHDAY Justin
See ya at 5:30! Cheers!!!
HAPPY BIRTHDAY JUSTIN!!!
You’re great, CrossFit is great. :]
Congrats to the guys that did the Trevor WinE Challenge. Nice job!
Happy belated JMF, and sorry to the fellas that I wasn’t there to support you guys. Just know that I was there in spirit.
happy birthday old man