Comments on: The Primal Blueprint http://orangecoastcrossfit.com/the-primal-blueprint/ Top CrossFit box in Orange County Tue, 07 Feb 2012 18:39:20 -0800 hourly 1 http://wordpress.org/?v=3.0.1 By: Alan (Miami) http://orangecoastcrossfit.com/the-primal-blueprint/comment-page-1/#comment-13018 Alan (Miami) Tue, 01 Dec 2009 03:19:42 +0000 http://orangecoastcrossfit.com/?p=2405#comment-13018 M/38/190 Bench 165/175/185 Metcon 12:36 Total Time .25 Mile Run 30lb Dumbell Sub for KB Self Assisted HP More weight with a proper KB next time! M/38/190

Bench 165/175/185

Metcon 12:36 Total Time
.25 Mile Run
30lb Dumbell Sub for KB
Self Assisted HP

More weight with a proper KB next time!

]]> By: Rob http://orangecoastcrossfit.com/the-primal-blueprint/comment-page-1/#comment-13017 Rob Tue, 01 Dec 2009 00:35:05 +0000 http://orangecoastcrossfit.com/?p=2405#comment-13017 I will be there at 5:30... I will be there at 5:30…

]]> By: Sinclair http://orangecoastcrossfit.com/the-primal-blueprint/comment-page-1/#comment-13016 Sinclair Mon, 30 Nov 2009 22:44:43 +0000 http://orangecoastcrossfit.com/?p=2405#comment-13016 Thank you Andre. These girls have all kinds of stuff in the trunk http://www.youtube.com/watch?v=lVVn31zeI0M Thank you Andre. These girls have all kinds of stuff in the trunk

http://www.youtube.com/watch?v=lVVn31zeI0M

]]> By: Andre http://orangecoastcrossfit.com/the-primal-blueprint/comment-page-1/#comment-13015 Andre Mon, 30 Nov 2009 21:51:42 +0000 http://orangecoastcrossfit.com/?p=2405#comment-13015 I'll be there at 6:30. So what is wrong with a curl bar in your trunk? I’ll be there at 6:30. So what is wrong with a curl bar in your trunk?

]]> By: Matty http://orangecoastcrossfit.com/the-primal-blueprint/comment-page-1/#comment-13014 Matty Mon, 30 Nov 2009 21:11:31 +0000 http://orangecoastcrossfit.com/?p=2405#comment-13014 I'm a 730 joiner Sinclair you're a tool. I’m a 730 joiner

Sinclair you’re a tool.

]]> By: Sinclair http://orangecoastcrossfit.com/the-primal-blueprint/comment-page-1/#comment-13013 Sinclair Mon, 30 Nov 2009 20:15:06 +0000 http://orangecoastcrossfit.com/?p=2405#comment-13013 heres a video of Brook doing full extension pullups: http://www.youtube.com/watch?v=Vm18W1LIZ9A&feature=PlayList&p=1D4306239614043E&playnext=1&playnext_from=PL&index=2 Oh dang thats the wrong one.....thats the video brook had me shoot this weekend. heres a video of Brook doing full extension pullups:

http://www.youtube.com/watch?v=Vm18W1LIZ9A&feature=PlayList&p=1D4306239614043E&playnext=1&playnext_from=PL&index=2

Oh dang thats the wrong one…..thats the video brook had me shoot this weekend.

]]> By: Piper http://orangecoastcrossfit.com/the-primal-blueprint/comment-page-1/#comment-13012 Piper Mon, 30 Nov 2009 20:03:19 +0000 http://orangecoastcrossfit.com/?p=2405#comment-13012 Be there at 5:30... I love the hand stands, questionable about the push up part! :) Be there at 5:30… I love the hand stands, questionable about the push up part! :)

]]> By: Brook http://orangecoastcrossfit.com/the-primal-blueprint/comment-page-1/#comment-13011 Brook Mon, 30 Nov 2009 19:10:51 +0000 http://orangecoastcrossfit.com/?p=2405#comment-13011 Too many skeletons than I can count, but I can not divulge a friends shortcomnings in a public arena. Anyone can check the trunk of my car, I am clean. Too many skeletons than I can count, but I can not divulge a friends shortcomnings in a public arena. Anyone can check the trunk of my car, I am clean.

]]> By: JMF http://orangecoastcrossfit.com/the-primal-blueprint/comment-page-1/#comment-13010 JMF Mon, 30 Nov 2009 18:32:34 +0000 http://orangecoastcrossfit.com/?p=2405#comment-13010 Your an ass sinclair! Brook what skeletons are in Garys closet?? Your an ass sinclair! Brook what skeletons are in Garys closet??

]]> By: Sinclair http://orangecoastcrossfit.com/the-primal-blueprint/comment-page-1/#comment-13009 Sinclair Mon, 30 Nov 2009 17:37:06 +0000 http://orangecoastcrossfit.com/?p=2405#comment-13009 Brook you should pull out that curl bar youre hiding in your trunk. It'd be just like old times:-) Brook you should pull out that curl bar youre hiding in your trunk. It’d be just like old times:-)

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