Starting today we now have a 7:30pm class Monday, Tuesday, and Wednesday. Post to comments if there are any other times that you guys would like to have added to the schedule.
WOD
Strength
Bench
3×5 (Aim to increase at least 5# from last week)
Metcon
21-15-9
-Run 400m
-KB swing
-Handstand pushups
Woohoo for 7:30pm sessions on Mondays! See ya all tonight!
Baring unforeseen land-mines at work, I will be @ the 5:30 M/T/W, off Thur, @ 5:00 on Fri.
Walsh and I will be there at 730 tonight!!
i will be there at 5:30 tonight
JMF,
I’m feeling a lot better now, finally. I’ll be there tonight at 530pm.
Brook will be pleased we are doing Bench! its like he is off being grounded!!lol
I am excited about the workout tonight, I have on my list to work up bench max number. J- I really love how you are doing these lifting/Metcon combo workouts!!!
I will be there all night tonight!
Do we still need to rsvp now that there is a 730 class? I’ll be there at 630 tonight.
6:30 see you then!
Jill: RSVP is not necessary anymore. But I still want for you guys to post comments.
Alright, I am off the grounded list tonight. JMF, I always appreciate doing the bench, thank you for including it in our WODS. See you at 5:30.
Brook you should pull out that curl bar youre hiding in your trunk. It’d be just like old times:-)
Your an ass sinclair! Brook what skeletons are in Garys closet??
Too many skeletons than I can count, but I can not divulge a friends shortcomnings in a public arena. Anyone can check the trunk of my car, I am clean.
Be there at 5:30… I love the hand stands, questionable about the push up part!
heres a video of Brook doing full extension pullups:
http://www.youtube.com/watch?v=Vm18W1LIZ9A&feature=PlayList&p=1D4306239614043E&playnext=1&playnext_from=PL&index=2
Oh dang thats the wrong one…..thats the video brook had me shoot this weekend.
I’m a 730 joiner
Sinclair you’re a tool.
I’ll be there at 6:30. So what is wrong with a curl bar in your trunk?
Thank you Andre. These girls have all kinds of stuff in the trunk
http://www.youtube.com/watch?v=lVVn31zeI0M
I will be there at 5:30…
M/38/190
Bench 165/175/185
Metcon 12:36 Total Time
.25 Mile Run
30lb Dumbell Sub for KB
Self Assisted HP
More weight with a proper KB next time!