Do this
Not this
The FDA food pyramid is WRONG!
The famous “food pyramid,” considered almost holy by many nutritionists and dieters, is wrong and hurts both waistlines and health, claims Dr. Walter Willett, a leading U.S. nutrition researcher, in his new book Eat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Eating. Read here.
WOD
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Hey gang. I am getting back tonight from a great vacation with my family. Just want to know who plans on coming to Fridays 6 AM and 7 AM class. Please give a shout out on the site or to Justin or Zach. Missed everyone and excited to get back!!
Welcome back Robin!
Justin, I like the food education. Eliminating grains completely from the diet is tough, but focusing on adding veggies and nuts in lieu of bread etc will be top priority.
Bring on the shoulders!
Yes, I too will be cutting WAY back on grains in order to take myself to the next level!
BTW, I have 3 ladies that I have convinced to come check out CF next Saturday Aug 2nd. I’m living proof that this shit works!!! Thanks JMF
Robin- I plan to attend 6am tomorrow morning
Hey Robin! Glad you’re back!!! I’m going to be in LA, so won’t be there Friday morning. See you Monday….
welcome back robin! i will be there tomorrow at 7am.
hey guys, I just wanted to say hi from work. Hi.
JMF, I could’ve called you on this or waited until monday to let you know but I wanted to put this on the blog instead.
Guys, I am signing up for the Paleo Challenge and I want to see how many people will sign up with me who haven’t already done so. a long time ago I read an article from Rob Miller(santa cruz CF legend) and a statement that he made as always stuck with me. He said that as hard as he kicks his ass day-in and day-out in the box, him not eating the right fuels would be contradictory to his extraordinary efforts and in the end be a complete waste of time.
Like Justin keeps saying, “what do you have to lose?” I guarantee you will increase your numbers in both “Cindy and the “CrossFit Total”. Oh by the way, those two workouts are coming up here shortly once that “60 day” Challenge expires.
Anyways, I should see most of you guys on Monday so have a great weekend and I’ll see you soon!!
ps- go sign up!