Testimonials
Get Ripped Challenge winners
In just 45 days they were able to…

Male: Bryan Quick (lost 7.3 lbs. and dropped 6.6% BF)

Female: Lauren Gibbs (Lost 17lbs. and dropped 5.8% BF)
Josh’s Story
Left 1/26/2010: 280#, 21.2% bodyfat. Right 3/29/2010: 257#, 14.8% bodyfat.
Josh dropped 23# and 7% bodyfat in two months. 4-5x a week of Orange Coast CrossFit, combined with a diet of Paleo foods. Pretty typical results for our athletes. Congrats Josh on your hardwork. Cant wait to see where you are in a year.
Tracy’s Story
Charles Story


The photos above show Charles transformation on CrossFit plus a Paleolithic Diet. Photos are one year apart.
Name: Charles Lee
Age: 31
Occupation: Engineer
Hometown: Hacienda Heights
How long have you been CrossFitting: Just over a year
What were you doing before CrossFit: Globo gym, basketball, running
Favorite WoD: Grace
Favorite Lift: Snatch
Best Acheivement: An 8th place finish at the 2011 OC ThrowDown
Diet: 95% Paleo
Best thing about Orange Coast CrossFit: Definetely the energy and encouragement of the athletes at the box.
Hobbies outside of CrossFit? Basketball, snowboarding, mountain biking and mahjong.
How long before you started seeing results: 2 months…but it was more my friends noticing more than me…I’m oblivious to stuff like that
Advice to new members: Whatever movement you hate…learn to love it.








