Get Ripped Challenge winners

In just 45 days they were able to…

Male: Bryan Quick (lost 7.3 lbs. and dropped 6.6% BF)

Female: Lauren Gibbs (Lost 17lbs. and dropped 5.8% BF)

Josh’s Story

Left 1/26/2010: 280#, 21.2% bodyfat. Right 3/29/2010: 257#, 14.8% bodyfat.

Josh dropped 23# and 7% bodyfat in two months. 4-5x a week of Orange Coast CrossFit, combined with a diet of Paleo foods. Pretty typical results for our athletes. Congrats Josh on your hardwork. Cant wait to see where you are in a year.

Tracy’s Story

Charles Story

The photos above show Charles transformation on CrossFit plus a Paleolithic Diet. Photos are one year apart.

Name: Charles Lee

Age: 31

Occupation: Engineer

Hometown: Hacienda Heights

How long have you been CrossFitting: Just over a year

What were you doing before CrossFit: Globo gym, basketball, running

Favorite WoD: Grace

Favorite Lift: Snatch

Best Acheivement: An 8th place finish at the 2011 OC ThrowDown

Diet: 95% Paleo

Best thing about Orange Coast CrossFit: Definetely the energy and encouragement of the athletes at the box.

Hobbies outside of CrossFit? Basketball, snowboarding, mountain biking and mahjong.

How long before you started seeing results: 2 months…but it was more my friends noticing more than me…I’m oblivious to stuff like that

Advice to new members: Whatever movement you hate…learn to love it.

Jill’s Story

Pinky’s Story

Melanie’s Story

Piper’s Story

Paula’s Story

Philip’s Story