Comments on: Teach yourself how to run right. Its about time! http://orangecoastcrossfit.com/teach-yourself-how-to-run-right-it-about-time/ Top CrossFit box in Orange County Mon, 21 May 2012 14:20:56 -0700 hourly 1 http://wordpress.org/?v=3.0.1 By: Don Diablo http://orangecoastcrossfit.com/teach-yourself-how-to-run-right-it-about-time/comment-page-1/#comment-23 Don Diablo Mon, 02 Mar 2009 01:39:08 +0000 http://orangecoastcrossfit.com/?p=320#comment-23 first time I've run 4 miles in more than 4 yrs. I gladly welcomed the lifeguard stations...for me, the pushups and lunges were the easy part...but running, well, that was a different story. I was surprised to have finished at a faster pace then what I started with. Total time: 49.50. Went out ln the afternoon for an hour of low intensity OC1 paddling....T.G.I.Rest Day first time I’ve run 4 miles in more than 4 yrs. I gladly welcomed the lifeguard stations…for me, the pushups and lunges were the easy part…but running, well, that was a different story. I was surprised to have finished at a faster pace then what I started with. Total time: 49.50. Went out ln the afternoon for an hour of low intensity OC1 paddling….T.G.I.Rest Day

]]> By: admin http://orangecoastcrossfit.com/teach-yourself-how-to-run-right-it-about-time/comment-page-1/#comment-22 admin Sun, 01 Mar 2009 08:41:55 +0000 http://orangecoastcrossfit.com/?p=320#comment-22 Matty 39:01 JMF 39:23 Alan 42:17 Brook 44:23(+/-) Don? Robin 53:45 Chip? + 50 wallballs Matty 39:01
JMF 39:23
Alan 42:17
Brook 44:23(+/-)
Don?
Robin 53:45
Chip? + 50 wallballs

]]> By: Robin http://orangecoastcrossfit.com/teach-yourself-how-to-run-right-it-about-time/comment-page-1/#comment-21 Robin Sat, 28 Feb 2009 23:21:14 +0000 http://orangecoastcrossfit.com/?p=320#comment-21 When Justin told us what the workout was this morning I was scared. I don't run. I mean I really do not ever run. One thing was for sure though. I was going to finish this workout no matter how bad it hurt. Let me tell you it hurt.... bad. Thanks to help from Don and Chip I finished in 53:45 minutes. It felt great to accomplish a task I never ever would have done on my own. I am already in a lot of pain and I think I will have to hold onto the wall to pee tomorrow, but damn I bet my ass will look great come summer time. Thanks to the whole crew this morning. You guys rock!!!!!! Robin B When Justin told us what the workout was this morning I was scared. I don’t run. I mean I really do not ever run. One thing was for sure though. I was going to finish this workout no matter how bad it hurt. Let me tell you it hurt…. bad. Thanks to help from Don and Chip I finished in 53:45 minutes. It felt great to accomplish a task I never ever would have done on my own. I am already in a lot of pain and I think I will have to hold onto the wall to pee tomorrow, but damn I bet my ass will look great come summer time.

Thanks to the whole crew this morning. You guys rock!!!!!! Robin B

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