If this video doesn’t get you fired up to train, check your pulse. $100 cash prize to first girl in Orange Coast CrossFit that pulls off a legit muscle up.
“The truth of the matter is that there’s nothing you can’t accomplish if: (1) You clearly decide what it is that you’re absolutely committed to achieving, (2) You’re willing to take massive action, (3) You notice what’s working or not, and (4) You continue to change your approach until you achieve what you want, using whatever life gives you along the way.” Anthony Robbins
2010 Orange County Throwdown has 105 of the fittest people in SoCal competing to be the fittest man and woman in THE OC. Thank you to everyone for wanting to compete and show your skills. What started as an idea in my head has become something much bigger than I could have ever anticipated.
You have been busting your tail getting in sick shape and now what. No better way than to test yourself against your peers in an unknowable and brutal test of wits and determination. Lets put the affiliate owners and coaches under the gun and see who is performing and who is not. We are in many ways responsible for your success. Your top dog in your box? But how will you fare against a much bigger pool? Competitions bring out the best in everyone. Our small box has blown up since we announced this thing. Everyone in our facility comes in with their game faces now ready to do battle. I hope your box and your coaches are taking your training and your fitness as seriously as we do ours. For some of you this is hopefully a launching board to the CF Sectionals in Feb. What a perfect opportunity to see where your weaknesses lie (yes you do have weaknesses) and to work on them before the qualifiers.
We just opened 6 more spots for the Mens Rxd/Open division we also have 4 more spots for Womens Rxd/Open. First entries in my mailbox get in.
LOTS of new faces in the gym right now. PLEASE INTRODUCE YOURSELF TO OUR NEW ATHLETES. No one likes to be that new kid in school that sits by himself at lunch time. Take a second and make a new friend.
To accommodate our growth, starting Nov. 30th we will have the following schedule.
Monday 6am, 7am, 5:30pm, 6:30pm, 7:30pm
Tuesday 6am,7am, 10am, 5:30pm, 6:30pm, 7:30pm
Wednesday 6am,7am, 5:30pm, 6:30pm, 7:30pm
Thursday 6am, 7am, 10am, 5:30pm, 6:30pm
Friday 6am, 7am, 5pm, 6pm
Saturday 9:30am, 10:30am
Sunday 10:00am
I am going to put in a new order for Tshirts and am going to make some hoodies as well just in time for the cold weather. The hoodies will be black with the OCC logo on front and back. If you want one you will need to let me know your size.
WOD
1.Push Press
3-3-3-1-1-1
Rest 3 minutes
2. AMRAP KB swing in 4minutes
Rest 3 minutes
3. Row 1000 m for avg watts
Score is heaviest weight pressed, plus kb swings, plus avg watts.
I am excited to see a sunday class and a later saturday class so I can sleep in! How much are the hoodies going to run for? Thx again Justin U R Da Man!
JMF, thanks a ton fort he new times! This is great news!!! How much are tshirts/hoodies?
i want shirt and hoodie in small, please… walsh and i will be there tonight at 630
JMF-
Will we need to sign up the Sat classes?
To the new people feel free to come to the 6am class. Good crew of people and you can beat the evening crowds!
Rick and Piper will be in at 5:30 tonight…. I love the flexibility with all the class times! I am looking forward to the next 6 months of hard work!
excellent idea for a Sunday class. I am in for a hoodie, XL.
Inspiring message! The energy in the box has been amazing the past weeks. I will be there for the 6:30 class today and put me down for the same size hoodie you wear JMF!
Dude! Stoked about the new times! Sunday Funday WOD!!!!! Bring beers and your beach cruiser for post WOD peninsula cruise (Mutts?)
1-Large T-shirt
1-Large Hoodie
That’s an awesome challenge, JMF. I want a size M T-shirt and hoodie, please. See you guys tonight — likely at 5:30.
Hey Justin,
Thanks for opening up the times! Count me in for an XL shirt & Hoodie.
Great week at the Box!
WOW! What a great message board today….I’ll be in soon to pull you guys thru your weakness….I would like a t-shirt and hoodie small. Paula P
630 In
Back OK
JMF Please put me down for a hoodie (L) Shirt (L)
So I’m always inspired by the posts on here but never have anything post-worthy! Well, tonight, inspired by everyone (espcially Olga my little cheerleader) I push pressed thirty more pounds than I could a month ago and went up weight in kettle bells!
Thank you all so much for such a fun and motivating evironment!!
Thanks for the added class times. Put me down for (S) shirt & (M) hoodie.
Miss you, Paula!
Step aside girls that $100 is mine!
Medium hoodie- Im going to sell something to get it! hehe
To all the girls that worked out today Especially Linda, Diana, and Jana AWESOME JOB!!! And super props for Jill who busted ass and did 100 kettle bell swings!
I am so proud of the girls in the gym you guys have such great spirit and drive I am honored to be by your side!
Yo, I’m 1 T-shirt for me plz (medium).
I’m in for 1 shirt M and 1 hoodie M
Hey There!
I’ll take a shirt (L) and a hoodie (L)