Do this
Not this
The FDA food pyramid is WRONG!
The famous “food pyramid,” considered almost holy by many nutritionists and dieters, is wrong and hurts both waistlines and health, claims Dr. Walter Willett, a leading U.S. nutrition researcher, in his new book Eat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Eating. Read here.
WOD
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
