Gymnastics and body control are a big part of the CrossFit programing. We all need work on our handstands and here is a perfect opportunity.

Check out this video of the handstand and some of its variations.

Just had a meeting with Scott Mackenzie who owns Bare Natural Foods and he brought by some samples of their new food. They have just contracted a great new chef and the food is insane. They will be offering Breakfast, Lunch, snack, and dinner options five days a week starting on August 3rd. I am strongly encourage you to check them out. The food I had was as good as any restaurant and whats better is its all Paleo and with mostly organic ingredients. Check out their site asap and get in an order.

Also please wish Jen a late Happy Birthday. It was yesterday. Were sorry we forgot, shame on us We made it up with a WOD for ya Ms. Muir! Enjoy! If you havent checked out her blog do it now. Become a follower as she is going through all of the things that most of you are right now.

WOD

“The Jen”

Walking lunge 100 ft.
21 Pull-ups
21 HandStand Pushups
Walking lunge 100 ft.
18 Pull-ups
18 Handstand Pushups
Walking lunge 100 ft.
15 Pull-ups
15 Handstand Pushups
Walking lunge 100 ft.
12 Pull-ups
12 Handstand Pushups
Walking lunge 100 ft.
9 Pull-ups
9 Handstand Pushups
Walking Lunge 100 ft.
6 Pull-ups
6 Handstand Pushups